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😒
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197.5 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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1445 kcal
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Fat: 72.46g | Prot: 93.21g | Carb: 103.80g.
Breakfast: Café, Polenghi Creme de Ricota Light, Pão Integral. Lunch: Cenouras, Alface Americana, Abobrinha Italiana, Carne do Peito de Frango (Assado, Cozido). Dinner: Feijoada, Alface Americana, Ovo Cozido. Snacks/Other: Garoto Chocolate Talento, Itambé Leite em Pó Integral, Linea Sucralose, Dolce Gusto Cappuccino , Jasmine Chia em Grãos, Abacate. more...
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losing 0.8 lb a week
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