Weigh In record (no journal entry) for 19 July 2018
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258.0 lb
Lost so far: 2.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2018:
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1574 kcal
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Fat: 59.88g | Prot: 92.40g | Carb: 157.14g.
Breakfast: Great Value Sausage, Egg & Cheese Croissant Sandwich, Dean's 1% Lowfat Chocolate Milk. Lunch: Great Value Ranch Dressing, Costco Beefsteak Tomato, Dean's 1% Lowfat Chocolate Milk, Cucumber (Peeled). Dinner: Knorr Italian Sides - Creamy Garlic Shells, Great Value Beef Chuck Tender Steak, Dean's 1% Lowfat Chocolate Milk. Snacks/Other: Kroger Water. more...
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4237 kcal
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Activities & Exercise:
Hanging Laundry - 1 hour and 18 minutes, Sitting - 1 hour and 5 minutes, Housework - 1 hour and 30 minutes, Watching TV/Computer - 6 hours, Resting - 6 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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