Weigh In record (no journal entry) for 19 July 2018
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173.2 lb
Lost so far: 2.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2018:
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1892 kcal
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Fat: 69.09g | Prot: 112.73g | Carb: 203.15g.
Breakfast: Aidells Cajun Style Andouille Sausage, Marketside Baby Kale & Spinach Blend, Kroger Eggs (Large), Watermelon , Orange Juice , Honey , Fage Total 0% Greek Yogurt, Water , Coffee. Lunch: Beef Meatballs, Lipton Diet Green Tea with Citrus (Bottle), Spaghetti with Tomato Sauce and Meatballs. Dinner: Southern Tsunami Sushi Bar Spicy Salmon Roll. Snacks/Other: Lipton Diet Green Tea with Citrus (Bottle), Oreo Oreo Thins. more...
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2010 kcal
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Activities & Exercise:
Cleaning - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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