Weigh In record (no journal entry) for 19 July 2018
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194.6 lb
Lost so far: 45.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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1063 kcal
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Fat: 90.02g | Prot: 39.52g | Carb: 31.68g.
Breakfast: Bulletproof Coffee. Lunch: Meijer Low Moisture Part-Skim Mozzarella String Cheese, Trader Joe's Raw Almonds, Kroger Butter It's Not!, Midnight Beauty Black Seedless Grapes, Kroger Extra Sharp Cheddar Cheese, Egg. more...
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gaining 22.4 lb a week
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