Djinn42's Journal, 18 July 2018

Weigh In record (no journal entry) for 18 July 2018
191.4 lb Lost so far: 28.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 July 2018:
1083 kcal Fat: 98.11g | Prot: 46.65g | Carb: 7.02g.   Breakfast: Bulletproof Coffee. Lunch: Burger King Double Whopper with Cheese (No Bun, No Ketchup), Burger King Garden Side Salad. more...
on diet Djinn42's own diet   gaining 7.0 lb a week


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