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Snaked at night
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150.5 lb
Lost so far: 8.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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1320 kcal
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Fat: 49.00g | Prot: 165.00g | Carb: 84.00g.
Lunch: Trader Joe's Shredded Lite Mozzarella Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Member's Mark Buffalo Style Chicken Breast, iForce Nutrition Isotean Vanilla Dream Whey Isolate, Trader Joe's Unsweetened Original Almond Beverage, Nutiva Organic Chia Seed, Trader Joe's Organic Tofu. Snacks/Other: NuGo Slim Chocolate Mint. more...
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gaining 10.5 lb a week
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