Weigh In record (no journal entry) for 19 July 2018
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248.4 lb
Lost so far: 15.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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300 kcal
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Fat: 12.00g | Prot: 10.00g | Carb: 37.00g.
Breakfast: Lipton Diet Mixed Berry Green Tea (Bottle), Hot Pockets Ham & Cheese. more...
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losing 12.6 lb a week
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tomask 276's weight history
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