Weigh In record (no journal entry) for 19 July 2018
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132.6 lb
Lost so far: 5.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2018:
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1322 kcal
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Fat: 41.62g | Prot: 53.75g | Carb: 199.75g.
Breakfast: Prairie Farms Dairy Fat Free Skim Milk, Fiber One 90 Calorie Cinnamon Coffee Cake, Great Value Bran Flakes Cereal. Lunch: Subway Provolone Cheese, Subway 6" Turkey Breast, Lay's Oven Baked Barbecue Chips (Bag), Subway Light Mayonnaise. Dinner: Fiber One 90 Calorie Cinnamon Coffee Cake, 14" Large Cheese Hand-Tossed Style Pizza. more...
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gaining 1.4 lb a week
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pdt1982's weight history
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