Weigh In record (no journal entry) for 22 May 2010
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159.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2010:
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1975 kcal
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Fat: 69.44g | Prot: 120.50g | Carb: 231.38g.
Breakfast: Bagel Thins - 100% Whole Wheat, Unsweetened Applesauce, Coffee Creamer, Coffee, Light Feta Cheese, 100% Real Bacon Ready to Serve, Egg Beaters - Original. Lunch: Yogurt Parfait, Side Salad, Chicken Nuggets (8 Count). Dinner: 100% Whole White Wheat Hot Dog Buns, Sun Chips Original, Frankfurter or Hot Dog. Snacks/Other: Original Applesauce, Whey Protein, Reduced Fat Creamy Peanut Butter, Light Chocolate Soy Milk, Special K Protein Meal Bar, Fiber & Omega-3 Granola Bars - Dark Chocolate Chunk. more...
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3007 kcal
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Activities & Exercise:
Soccer - 30 minutes, Walking (slow) - 2/mph - 45 minutes, Shopping - 1 hour, Standing - 1 hour, Sitting - 2 hours, Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 45 minutes, Conditioning exercise (health club) - 1 hour and 15 minutes, Coaching Flag Football - 1 hour, Driving - 1 hour and 15 minutes. more...
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losing 1.8 lb a week
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