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Blutdruck / Puls : 112/65/91 (30min nach 40 min Crosstrainer mit Durchschnitt 154 bpm)
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171.3 lb
Lost so far: 48.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2018:
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1845 kcal
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Fat: 34.61g | Prot: 224.22g | Carb: 146.11g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey, Viva Vital Speisequark Laktosefrei, DM Bio Chiasamen, Alnatura Basis Müsli, Urkornhof Flohsamenschalen, Alpro Kokosnuss Choco Geschmack. Lunch: Lunch Vegaz Protein-Porridge, Hähnchenbrustfilet. Snacks/Other: Pink Lady Äpfel, DM Bio Kokos Drink, Biotech USA Whey Protein (28g), DM Bio Hafer Drink Vanille. more...
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2260 kcal
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Activities & Exercise:
Cross Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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