Weigh In record (no journal entry) for 19 July 2018
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129.0 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2018:
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1784 kcal
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Fat: 140.92g | Prot: 94.75g | Carb: 26.76g.
Breakfast: Hacendado Chocolate Negro 85%, Huevo, Aceite de Coco. Lunch: Aceite de Coco, Huevo (Entero), Hacendado Claras de Huevo, Coliflor Cocida (sin Grasa Añadida en la Cocina). Dinner: Hacendado Sardinas en Aceite de Oliva, Carrefour Ensalada Gourmet, Hacendado Chocolate Negro 85%, Queso de Cabra. Snacks/Other: Bonarea Almendras Crudas. more...
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losing 12.3 lb a week
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