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kinerj
Journal
19 Jul 18
kinerj's Journal, 19 July 2018
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Weigh In record (no journal entry) for 19 July 2018
293.0 lb
Lost so far:
10.3 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 July 2018:
2695 kcal
Fat: 101.63g | Prot: 157.36g | Carb: 312.00g.
Breakfast:
Strawberries, Blueberries, Chobani Nonfat Vanilla Greek Yogurt.
Lunch:
Won Ton Soup (Wonton), General Tso (General Gau) Chicken, Pork Fried Rice.
Dinner:
Panera Bread French Onion Soup (with Cheese & Croutons), Giant Eagle Southwest Salad.
Snacks/Other:
Cantaloupe Melons.
more...
3498 kcal
Activities & Exercise:
Stair Climber (Stepper) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours.
more...
losing 5.5 lb a week
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