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утреннее взвешивание
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195.8 lb
Lost so far: 20.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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265 kcal
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Fat: 17.99g | Prot: 18.43g | Carb: 8.03g.
Lunch: Жареное Яйцо, Кабачок. more...
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gaining 3.1 lb a week
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