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gregwest1
Journal
18 Jul 18
gregwest1's Journal, 18 July 2018
gregwest1's Profile
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Weigh In record (no journal entry) for 18 July 2018
187.0 lb
Lost so far:
5.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 July 2018:
1672 kcal
Fat: 99.28g | Prot: 108.58g | Carb: 117.44g.
Breakfast:
Kellogg's Corn Flakes, Sugar, 2% Fat Milk, Peach.
Lunch:
Won Ton Soup (Wonton).
Dinner:
Outback Steakhouse Loaded Homestyle Mashed Potatoes, Outback Steakhouse House Salad, Outback Steakhouse Rib Eye (14 oz), Outback Steakhouse Bleu Cheese Dressing, Outback Steakhouse Honey Wheat Bread.
more...
2221 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 5 hours and 39 minutes, Resting - 16 hours and 51 minutes.
more...
losing 7.0 lb a week
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