Weigh In record (no journal entry) for 19 July 2018
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149.9 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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1087 kcal
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Fat: 48.56g | Prot: 40.58g | Carb: 120.36g.
Breakfast: Coffee with Milk and Sugar. Dinner: Nestle Chocolate Mousse, Red Rooster Famous Chips (Small), Red Rooster Quarter Leg Roast Chicken. Snacks/Other: Cadbury Mini Rolls, Coffee with Milk and Sugar. more...
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steady weight
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