Weigh In record (no journal entry) for 18 July 2018
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161.0 lb
Lost so far: 52.0 lb.
Still to go: 31.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 July 2018:
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915 kcal
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Fat: 20.91g | Prot: 44.89g | Carb: 140.58g.
Breakfast: Pure ly inspired organic protein powder ,decadent chocolate, Spinach, NeoCell Super Collagen, Great Value Organic Ground Flax Seed, Member's Mark Organic Almond Unsweetened Vanilla Milk, Great Value Mixed Berries. Lunch: Watermelon, Progresso Light Creamy Chicken Alfredo Soup. Dinner: Argo Corn Starch, 100% Fat Free Chicken Broth (33% Less Sodium), Shredded Carrots, Potatoes (Flesh Without Skin, Without Salt, Boiled), Whipping Cream, Real Bacon Bits 50% Less Fat. Snacks/Other: Hershey's Sugar Free Chocolate Syrup, Great Value Frozen Whole Strawberries, Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Baby Carrots, Roma Tomatoes. more...
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2373 kcal
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Activities & Exercise:
Water Aerobics - 55 minutes, Yard Work (gardening) - 45 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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