Weigh In record (no journal entry) for 04 June 2018
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162.5 lb
Lost so far: 0 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2018:
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1688 kcal
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Fat: 66.91g | Prot: 96.24g | Carb: 177.08g.
Breakfast: Famous Dave's Signature Spicy Pickle Spears, Slim-Fast High Protein Creamy Chocolate Shake. Lunch: Lay's Wavy Original Potato Chips, Fresh Express Garden Salad, Hidden Valley Buttermilk Ranch Dressing, Slim-Fast High Protein Creamy Chocolate Shake. Dinner: Allens Purple Hull Peas, Macaroni, Venison/Deer with Gravy (Mixture), Allens Purple Hull Peas, Subway Tomatoes, Cooked Summer Squash. Snacks/Other: Lay's Wavy Original Potato Chips, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Frigo Colby Jack Cheese Stick. more...
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2035 kcal
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Activities & Exercise:
Running - 1 hour, Washing Dishes - 1 hour, Resting - 21 hours and 59 minutes, Sleeping - 1 minute. more...
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