Weigh In record (no journal entry) for 18 July 2018
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188.0 lb
Lost so far: 14.4 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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440 kcal
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Fat: 44.53g | Prot: 3.62g | Carb: 6.63g.
Breakfast: Pnb Performance Nut Butter, Keto Coffee. more...
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losing 0.1 lb a week
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