Weigh In record (no journal entry) for 18 July 2018
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167.4 lb
Lost so far: 15.9 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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814 kcal
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Fat: 79.84g | Prot: 10.74g | Carb: 6.92g.
Breakfast: Hershey's Sugar Free Chocolate Chips, Butter (Salted), Kroger Heavy Whipping Cream, John Morrell Hardwood Smoked Bacon, Kristies Blueberries Muffin, Butter (Salted), Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Now Foods MCT Oil, Great Value Heavy Whipping Cream Ultra Pasteurized. more...
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gaining 0.3 lb a week
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