Weigh In record (no journal entry) for 18 July 2018
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142.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2018:
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1280 kcal
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Fat: 40.50g | Prot: 54.72g | Carb: 151.50g.
Breakfast: Naked Juice Protein Juice Smoothie - Protein Zone, Sunsweet Dried Pitted Prunes, Coffee with Cream. Lunch: Cheetos Baked Cheetos (Package), Edward & Sons Miso-Cup Savory Soup with Seaweed. Dinner: Casillero del Diablo Malbec, Albertsons French Bread, Parmesan Cheese (Shredded) , Mozzarella Cheese, Cooked Eggplant (Fat Added in Cooking), Homemade-Style Spaghetti Sauce with Beef or Meat. more...
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1607 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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rmacle's weight history
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