mchlrne's Journal, 18 July 2018

25 weeks!
160.6 lb Lost so far: 0 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 July 2018:
1312 kcal Fat: 61.70g | Prot: 59.99g | Carb: 139.62g.   Breakfast: Decaffeinated Coffee, Health Plus Colon Cleanse, Hershey's Natural Unsweetened Cocoa, Smart Powders Vanilla Ice Cream Whey, Whole Foods Market Stevia, Vitafusion PreNatal Gummy Vitamins. Lunch: Campbell's Well Yes! Braised Beef & Black Barley Soup. Dinner: Fresh & Easy Chicken Caesar Salad Bowl. Snacks/Other: Popcorn, Indiana Gourmet Kettlecorn Popcorn, Popcorn, Indiana Gourmet Kettlecorn Popcorn, Athenos Natural Crumbled Feta Cheese, Trader Joe's Artichoke Parmesan Spread, Sabra Roasted Pine Nut Hummus, Nabisco Triscuit Thin Crisps Original. more...
gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mchlrne's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.