Weigh In record (no journal entry) for 18 July 2018
|
179.2 lb
Lost so far: 7.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2018:
|
1937 kcal
|
Fat: 58.73g | Prot: 77.15g | Carb: 248.35g.
Breakfast: Tomatoes, Pork Sausage Patty or Link, Scrambled Egg, Nectarines, Bananas. Lunch: Broiled or Baked Pork Chop, Great Value Sliced Carrots, Knorr Rice Sides - Mushroom, Rice & Orzo Blend. Dinner: Jose Cuervo Margarita Mix, Tequila, Sweet Onions, Cub Foods Ground Beef (93% Lean / 7% Fat), Schwebel's Sandwich Buns, Hidden Valley Ranch Seasoned Crinkle Cut Fries, Nathan's Famous Thick Sliced Battered Onion Rings. Snacks/Other: Snyder's of Hanover Pretzel Sticks, Almonds, Jell-O Sugar Free Vanilla Pudding. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beth 777's weight history
|