Weigh In record (no journal entry) for 18 July 2018
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134.5 lb
Lost so far: 4.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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450 kcal
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Fat: 19.56g | Prot: 7.30g | Carb: 64.69g.
Breakfast: Cap Cay Kuah. Lunch: Teh Manis, Kentang Goreng. Dinner: Croissant Coklat. more...
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losing 3.9 lb a week
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Ave Maria Puspasari's weight history
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