Stevenage's Journal, 18 July 2018

145.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2737 kcal

Fat: 182.30g | Prot: 90.06g | Carb: 160.58g.   Breakfast: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Coffee with Milk, Spectrum Chia Seeds, Heinz Beans with Tomato Sauce, Smithfield Thick Cut Bacon, Fried Egg, Mixed Seeds, Tea with Milk. Lunch: Somerfield Double Cream, Simply Enjoy Cheesecake Bites, Mars Maltesers, Beef Sausage Patty or Link, Coffee with Milk. Dinner: Tea with Milk, Kerrygold Pure Irish Butter, Rye Bread, Heinz Salad Cream, Simply Enjoy Cheesecake Bites, Somerfield Double Cream, Cooked Broccoli (Fat Added in Cooking), Cooked Cauliflower (Fat Added in Cooking), Chicken Thigh (Skin Eaten). Snacks/Other: Ice Cream, Tea with Milk, Mars Maltesers, White Table Wine. more...

2380 kcal

Activities & Exercise: Cooking - 1 hour, Walking (exercise) - 3.5/mph - 3 hours and 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...