JLThreatful's Journal, 18 July 2018

Did the big shop yesterday for groceries. Made a huge greek salad to get some healthy nutrients rummaging through my body. Feeling fairly successful on the diet front and even other fronts. I have escaped my bought of depression I believe. I am off to the gym again today. Feel like I could get in a real workout again finally without "recovering". Keeping an eye on these losses - looking for a new low rather than dips because I get discouraged. If I can slip under 120 I will be ecstatic... this used to be an easy feat... now it's my goal :) Thankful today for the sunshine... Highs of 40 degrees and she hot.

121.3 lb Lost so far: 7.8 lb.    Still to go: 6.3 lb.    Diet followed reasonably well.