Weigh In record (no journal entry) for 18 July 2018
|
242.0 lb
Lost so far: 6.6 lb.
Still to go: 122.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2018:
|
321 kcal
|
Fat: 8.00g | Prot: 17.00g | Carb: 49.00g.
Breakfast: Great Value Deli Sliced Smoked Honey Ham, Giant Food Bananas (Large), Noosa Blueberry Yoghurt (4 oz). more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
L Rueda's weight history
|