Weigh In record (no journal entry) for 18 July 2018
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182.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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1406 kcal
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Fat: 57.87g | Prot: 48.11g | Carb: 186.81g.
Breakfast: 1% Fat Milk, Ocean Spray Craisins Dried Cranberries, General Mills Oatmeal Crisp Cereal, Peach, Sweet Cherries, Pineapple, Orange Juice. Lunch: Beef Sausage, Kirkland Signature Deluxe American Cheese Slices, Pepperidge Farm Whole Grain 100% Whole Wheat Bread. more...
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gaining 2.1 lb a week
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