fat2fit69's Journal, 18 July 2018

In a battle with the scale. Hopefully this is muscle gain as i have been lifting a lot recently

275.1 lb Lost so far: 14.9 lb.    Still to go: 35.1 lb.    Diet followed reasonably well.

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775 kcal

Fat: 37.46g | Prot: 46.65g | Carb: 62.82g.   Breakfast: Chobani 0% Plain Greek Yogurt (8 oz), Kind Healthy Grains Peanut Butter Whole Grain Clusters, Strawberries. Lunch: Safeway Baby Carrots . Dinner: Cucumber (with Peel) , Kirkland Signature Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Basil , Red Gold Diced Tomatoes, BelGioioso Fresh Mozzarella Cheese. more...