Harapeko Keichan's Journal, 18 July 2018

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Weigh In record (no journal entry) for 18 July 2018

104.7 lb Lost so far: 0 lb. Still to go: 3.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 July 2018:

324 kcal

Fat: 32.64g | Prot: 7.27g | Carb: 3.10g. Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Kerrygold Unsalted Pure Irish Butter, Egg, Cocoa Powder (Unsweetened). more...

1431 kcal

Activities & Exercise: Boxing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 1.5 lb a week

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Harapeko Keichan's Journal, 18 July 2018

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