|
Gained 5 pounds of muscle in the last 4 months
|
117.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 August 2012:
|
1579 kcal
|
Fat: 31.21g | Prot: 73.33g | Carb: 242.16g.
Breakfast: Dark Chocolate Hearts, Blueberry Bagel, Presweetened with Sugar Coffee. Lunch: egg whites, healthy choice rotini. Dinner: Whole Wheat Flour Tortilla, Cordial or Liqueur, Spaghetti with Meat Sauce. Snacks/Other: All Natural Chocolate Chip Cookie Dough Nutritional Bar, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach. more...
|
|
2097 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, baby - 1 hour, Running (jogging) - 5/mph - 15 minutes, Housework - 1 hour, Desk Work - 8 hours and 45 minutes, Driving - 30 minutes. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ladyvarda's weight history
|