Weigh In record (no journal entry) for 18 July 2018
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290.0 lb
Lost so far: 108.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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1351 kcal
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Fat: 68.15g | Prot: 67.86g | Carb: 119.51g.
Breakfast: Celery Stuffed with Cheese, Toasted 100% Whole Wheat Bread, Henaff Rillettes French Pork Pate Spread, Coffee with Cream and Sugar. Lunch: Great Value Boneless Buffalo Style Chunks, Fried Battered Haddock. Dinner: Homemade-Style Spaghetti Sauce with Meat and Vegetables, Macaroni. more...
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losing 7.0 lb a week
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