Weigh In record (no journal entry) for 06 August 2012
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112.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2012:
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1499 kcal
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Fat: 61.03g | Prot: 54.60g | Carb: 206.22g.
Breakfast: Sweet Cherries, wheat germ hodgson mill, ihop sugar free syrup, Ground Flaxseed Meal, liquid egg white, Old Fashioned Oatmeal, wheat bran (.1c=1T) 12calories, Sesame Seeds 1/8 tsp=.042 T, Apples, (12 sunmaid) , apricot, Egg. Lunch: mashed potato, olive garden chicken, diet coke, lemon cello olive garden, calamari olive garden, stuffed mushroom, grilled chicken breast, olive garden salad. Dinner: yolite, Bran Cereal. Snacks/Other: skim extra, Red Raspberry Preserves, Vanilla Ice Cream, Cinnamon Danish Pastry, Cream Cheese Frosting, Cranberry White Chocolate Muffin, Iced Glazed Doughnut . more...
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losing 12.6 lb a week
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