Weigh In record (no journal entry) for 18 July 2018
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173.2 lb
Lost so far: 2.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2018:
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1414 kcal
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Fat: 58.36g | Prot: 110.30g | Carb: 114.11g.
Breakfast: Blueberries , Raspberries , Fage Total 0% Greek Yogurt, Orange Juice , Coffee. Lunch: Bertolli Extra Virgin Olive Oil, Fresh Express Baby Kale & Spinach, Egg. Dinner: Olive Oil , Marketside Baby Kale & Spinach Blend, Garlic , Gorton's Classic Grilled Salmon. Snacks/Other: Watermelon , Green Giant Teriyaki Vegetables, Southern Tsunami Sushi Bar Spicy Salmon Roll, Trader Joe's Cantaloupe Slices, Great Value Pepper Jack Cheese. more...
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2179 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Stairs (Climbing Stairs) - 10 minutes, Grocery Shopping - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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