Jenna.lightning's Journal, 18 July 2018

118.0 lb Lost so far: 32.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1396 kcal

Fat: 52.93g | Prot: 116.59g | Carb: 114.66g.   Breakfast: Boiled Egg, Dempster's 100% Whole Wheat Bread. Lunch: Beef. Dinner: Bell Peppers, Cooked Salmon. Snacks/Other: Oranges , Yellow Sweet Corn (Kernels On Cob, Frozen) , Pure Protein Protein Bar, Sweet Cherries. more...

1348 kcal

Activities & Exercise: Strength training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...