Weigh In record (no journal entry) for 18 July 2018
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171.3 lb
Lost so far: 48.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2018:
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1888 kcal
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Fat: 28.12g | Prot: 237.97g | Carb: 145.35g.
Lunch: Lunch Vegaz Gemüsepaella, Saupiquet Thunfisch Naturale - ohne Öl, Alnatura Leinöl Nativ. Dinner: Alpro Hafer Mandel, Optimum Nutrition Gold Standard 100% Whey, Schwarzwaldmilch Magerquark Laktosefrei, Urkornhof Flohsamenschalen. Snacks/Other: Aprikosen, Optimum Nutrition Gold Standard 100% Whey, ViO Bio Limo Leicht Zitrone Limette-Minze, Optimum Nutrition Gold Standard 100% Whey, Alpro Hafer Mandel, DM Bio Kokos Drink, Biotech USA Whey Protein (28g). more...
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3355 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Bicycling (fast) - 15/mph - 1 hour and 5 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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