Weigh In record (no journal entry) for 18 July 2018
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241.2 lb
Lost so far: 5.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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1899 kcal
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Fat: 86.22g | Prot: 61.15g | Carb: 222.00g.
Breakfast: Becel Light, Kwatta Hagelslag, Delhaize Kalkoensalami, Bruine Boterham, Milsa Melk Lactosevrij, Boni Choco Krisps. Lunch: Delinut Chocopasta, Bruine Boterham, Mayonaise, SPAR Rauwkostmengeling, Frieten. Dinner: Aldi Mager Ontbijtspek, Devos Lemmens Mayonnaise Light 30%, SPAR Rauwkostmengeling, Kipfilet, Lidl Tortilla Wraps. Snacks/Other: Lay's Chips Paprika, Frambozen. more...
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gaining 0.5 lb a week
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