Weigh In record (no journal entry) for 18 July 2018
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181.6 lb
Lost so far: 25.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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540 kcal
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Fat: 18.02g | Prot: 47.78g | Carb: 43.00g.
Breakfast: Dannon Oikos Triple Zero - Salted Caramel. Lunch: Cento Balsamic Glaze, Green Giant Riced Veggies Cauliflower & Sweet Potatoes, Beef Top Sirloin (Trimmed to 1/8" Fat), Giorgio Portabella Mushroom Caps. more...
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gaining 0.5 lb a week
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