Weigh In record (no journal entry) for 18 July 2018
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215.8 lb
Lost so far: 5.7 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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741 kcal
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Fat: 34.00g | Prot: 54.12g | Carb: 56.76g.
Breakfast: Multigrain Oatmeal, Blueberries (Unsweetened, Frozen), Fried Egg. Lunch: Season's Choice Steamed California Medley, Tyson Foods Boneless Skinless Chicken Breasts, Tuscan Garden Buttermilk Ranch Dressing, Season's Choice Steamed California Medley. Snacks/Other: Wonderful Halos Mandarin Oranges, Strawberries. more...
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losing 8.4 lb a week
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