Weigh In record (no journal entry) for 18 July 2018
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153.0 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 July 2018:
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2395 kcal
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Fat: 113.04g | Prot: 119.44g | Carb: 226.16g.
Breakfast: Clif Bar Clif Bar - White Chocolate Macadamia Nut. Lunch: Black Olives, Green Olives, Hidden Valley Buttermilk Ranch Dressing, Ranch Salad Dressing , Hormel Original Pepperoni Slices, Bacon, Skinless Chicken Breast, Lettuce. Dinner: Trader Joe's Dried Apricots, Sun-Maid Mini-Snacks Natural California Raisins, Ocean Spray Craisins Dried Cranberries, Green Olives, Betty Crocker Bac-Os Bits, Lettuce, Pizza with Meat. more...
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losing 7.0 lb a week
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