Weigh In record (no journal entry) for 18 July 2018
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142.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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2231 kcal
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Fat: 65.26g | Prot: 150.41g | Carb: 270.21g.
Breakfast: Sargento Swiss Cheese (Ultra Thin Slices), All Whites 100% Liquid Egg Whites, Egg, Bananas, Polaner All Fruit Spreadable Fruit (Concord Grape), Jif Natural Creamy Peanut Butter, Dave's Killer Bread Powerseed Bread, Spring Valley Omega-3, Optimum Nutrition Opti-Men. Lunch: Egg, Minute 100% Whole Grain Brown Rice. Dinner: Lucerne Reduced Fat 2% Milk Sliced Swiss Cheese, Sargento Swiss Cheese (Ultra Thin Slices), Kraft Macaroni & Cheese Dinner (Triple Cheese), Perdue Fit and Easy Fresh Chicken Breasts. Snacks/Other: Cherry Tomatoes, Mushrooms, Green Peppers, Onions, Green Giant Fresh Broccoli Florettes, One Protein Bar (Birthday Cake), That's It Fruit Bar (Apple Strawberry), BPI Sports Best Creatine (Snow Cone). more...
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losing 7.0 lb a week
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