Weigh In record (no journal entry) for 17 July 2018
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130.5 lb
Lost so far: 4.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2018:
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755 kcal
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Fat: 13.84g | Prot: 44.31g | Carb: 124.02g.
Breakfast: Mel, Café com Leite Integral, Sabor Vital Granola sem Glúten, Banana. Lunch: Brócolis Cozido, Pepino Japonês, Abobrinha Cozida, Batata Baroa, Perdigão Filezinho de Frango (Sassami), Batata Doce, Cenouras. Dinner: Omelete. Snacks/Other: Goiaba, Maçã, Maratá Chá de Gengibre com Limão . more...
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losing 6.2 lb a week
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Bruna C. Kopak's weight history
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