Weigh In record (no journal entry) for 18 July 2018
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202.2 lb
Lost so far: 16.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2018:
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2500 kcal
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Fat: 128.45g | Prot: 121.54g | Carb: 214.28g.
Breakfast: Yeşil Zeytin, Salam, Haşlanmış Yumurta, Domatesler, Bahçıvan Taze Kaşar Peyniri, Beyaz Peynir, Siyah Zeytin, Uno Premium Tam Buğdaylı Kinoa ve Çiya Tohumlu, Çedar Peyniri, Salatalık. Lunch: Domatesler, Kavurma, Kepekli Ekmek, Erişteli Yeşil Mercimek Çorbası. Dinner: Açma, Uno Premium Tam Buğdaylı Kinoa ve Çiya Tohumlu, Pınar Ton Balığı, Keskinoğlu Piliç Nugget. Snacks/Other: Amigo Patates Cipsi, Karpuz, Dereotlu Poğaça. more...
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2300 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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