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might be slight bloat from pizza yesterday...starting a higher protein diet today/tomorrow. Need to hit 264g Protein, 162g Carb and 67g Fat daily for my cut diet at 2300 calories via Layne Norton's cut diet guidelines. I'll see how this works in about 4 weeks and make adjustments if needed. Per reading today I may cut bread out as well as replace with more potatoes/rice. I don't think it's needed, but I might give it a try.
Goal: keep as much muscle as possible and gain strength while losing some Bodyfat. Of note, I'm still following IF.
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178.5 lb
Lost so far: 15.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2012:
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1455 kcal
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Fat: 38.00g | Prot: 163.00g | Carb: 123.50g.
Breakfast: tri color potato medley, Organic Baby Spinach, Multi Grain Wrap, Boneless Skinless Chicken Tenderloins. Lunch: Nonfat Greek Yogurt - Strawberry, Boneless Skinless Chicken Tenderloins, Organic Broccoli Florets. Dinner: organic creamy peanut butter, Organic Sprouted Honey Wheat with Flaxseed Bread. Snacks/Other: Carb Conscious Supreme Protein Bar, Organic Flaxseed Oil, Fish Oil. more...
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gaining 1.6 lb a week
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