Weigh In record (no journal entry) for 18 July 2018
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179.2 lb
Lost so far: 23.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2018:
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1209 kcal
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Fat: 59.70g | Prot: 72.73g | Carb: 90.26g.
Lunch: Lay's Salted, Oivariini Normaalisuolainen, Piltti Baby Pinaatti, Tuorekurkku (Kuorineen), Munakas tai Munakokkeli. Dinner: Sipulit, Barilla Fusilli, Raguletto Pasta Sauce, Gold & Green Nyhtökaura Nude, Oliiviöljy (Ekstraneitsyt). Snacks/Other: Atria Kalkkunaleike, Pirkka Suomalainen Pesty Porkkana, Ehrmann High Protein Chocolate Pudding. more...
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1989 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 1.0 lb a week
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Audriena the raven's weight history
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