Weigh In record (no journal entry) for 18 July 2018
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99.6 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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1273 kcal
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Fat: 35.56g | Prot: 90.93g | Carb: 147.51g.
Breakfast: Banana, Fragole, Valsoia Latte di Soia Light, Weetabix Formelle di Frumento Integrale. Lunch: Wasa Integrale, Coop Avocado , Exquisa Fiocchi di Latte senza Lattosio, Pomodori. Dinner: Finocchio Crudo, Fesa di Tacchino, Pane Bianco. Snacks/Other: Susine, Anguria, Campobasso Mandorle. more...
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gaining 0.8 lb a week
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