Weigh In record (no journal entry) for 18 July 2018
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130.7 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2018:
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1825 kcal
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Fat: 143.05g | Prot: 98.71g | Carb: 29.75g.
Breakfast: Aceite de Coco, Huevo, Hacendado Chocolate Negro 85%. Lunch: Hacendado Claras de Huevo, Huevo (Entero), Hacendado Brócoli Congelado, NaturGreen Aceite de Coco Virgen. Dinner: Queso de Cabra, Hacendado Chocolate Negro 85%, Carrefour Ensalada Gourmet, Hacendado Sardinas en Aceite de Oliva. Snacks/Other: Bonarea Almendras Crudas. more...
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gaining 4.6 lb a week
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