Weigh In record (no journal entry) for 22 May 2010
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197.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2010:
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2999 kcal
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Fat: 60.15g | Prot: 163.53g | Carb: 270.64g.
Breakfast: Nonfat Vanilla Greek Yogurt, Poached Egg. Lunch: smucker peach sugar, Creamy Peanut Butter, pepperidge farm light. Dinner: pinot noir, feta, arugula, sage, tuna steak, Pinot Noir Wine. Snacks/Other: Marshmallows, Cheerios, Frozen Cherries, Nonfat Vanilla Greek Yogurt, Balance Bar - Peanut Butter. more...
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3439 kcal
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Activities & Exercise:
Golf (walking) - 1 hour and 20 minutes, Running - 8/mph - 29 minutes, Yard Work (gardening) - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 12 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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