Weigh In record (no journal entry) for 18 July 2018
|
171.1 lb
Lost so far: 23.8 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 July 2018:
|
1094 kcal
|
Fat: 26.91g | Prot: 39.33g | Carb: 142.74g.
Breakfast: Coffee. Lunch: Coffee with Milk, Santamaria Portuguese Style Sardines in Hot Sauce, Tip Top The One Soft White Toast Bread. Dinner: Vegemite Vegemite, Western Star Original Spreadable Butter, Tip Top The One Soft White Toast Bread, Coles Potato Gnocchi. Snacks/Other: Coles Full Cream Milk, Nerada Tea Cup Bags, Coffee with Milk, Radeberger Pilsner Beer, Cadbury Fry's Turkish Delight. more...
|
|
2287 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Sitting - 10 hours, Resting - 7 hours and 20 minutes, Sleeping - 6 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PShearing's weight history
|