Weigh In record (no journal entry) for 05 July 2018
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173.5 lb
Lost so far: 21.4 lb.
Still to go: 19.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 July 2018:
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1568 kcal
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Fat: 65.48g | Prot: 40.17g | Carb: 197.74g.
Breakfast: Coffee. Lunch: Western Star Supersoft, Tomatoes, Coffee with Milk, Tip Top The One Soft White Toast Bread. Dinner: Nanna's Apple Pies, Coles Sliced White Hungarian Salami, Bega Strong & Bitey Vintage Cheese, Pancetta, Sour Dough Bread. Snacks/Other: Coca-Cola Coca-Cola (375ml). more...
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losing 3.1 lb a week
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