Enthalpyfunction412's Journal, 06 August 2012

207.2 lb Lost so far: 6.8 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.

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1131 kcal

Fat: 39.00g | Prot: 31.00g | Carb: 120.00g.   Breakfast: sweet tea 200 cries, banana. Lunch: Sweet Tea (16 oz), Fettuccini with Chicken & Broccoli. Snacks/Other: Ritz Crackerfuls - Multigrain Sharp Cheddar. more...

2799 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...